Breathing in PTSD: Biofeedback, the Vagus Nerve, and Nervous System Recovery
Breathing in PTSD helps regulate the nervous system. Discover biofeedback, HRV, the vagus nerve, practical exercises, and recovery after trauma.
·7 mins
Ptsd
The Power of Language in PTSD: How Words Heal or Harm
Words influence stress, self-image, and recovery. Discover how language works in PTSD, moral injury, and inner dialogue after trauma.
What is the difference between PTSD, CPTSD and Moral Injury?
What is the difference between PTSD, CPTSD and moral injury? On fear, guilt, shame and the restoration of the stress and conscience system.
·8 mins
In the moment itself: the Law of Four and what trauma does to you
The Law of Four from Gurdjieff's Fourth Way explains how perception and reaction move through body, emotion and thought — and what trauma breaks in that cycle.