Shame After Trauma: the Forgotten Emotion Behind PTSD and Moral Injury
Shame after trauma is often deep and silent pain. About guilt, self-image, recovery, and the forgotten emotion behind PTSD and moral injury.
Blog
The Healing Power of Nature in PTSD: Why Being Outside Helps Recovery
Nature helps with PTSD and stress. About walking, grounding, rhythm, co-regulation, and why being outside supports the nervous system.
Sports and PTSD: Between Recovery and Avoidance
How sports and exercise can help with PTSD and trauma. About regulation, sleep, strength, rowing, boxing, pitfalls, and movement without running away from yourself.
·8 mins
Nutrition and Supplements for PTSD: What Can Actually Help
What does science say about nutrition and supplements for PTSD? About blood sugar, omega-3, magnesium, sleep, the gut-brain axis, and nervous system recovery.
How Partners and Family Can Help With PTSD: Closeness, Boundaries, and Recovery
The role of partners and family in PTSD and moral injury. About support, co-regulation, walking on eggshells, boundaries, and secondary traumatization.
·7 mins
Psychedelic-Assisted Therapy for PTSD: Hope Without Hype
What does research say about psychedelic-assisted therapy for PTSD? About MDMA, psilocybin, ketamine, risks, legislation, and nuance.