About sleep, nightmares, PTSD, and moral injury. About recovery, dreams, the nervous system, and the meaning of sleep through both science and mysticism.
Transgenerational trauma in PTSD and moral injury. Three lenses on inner division: epigenetics (Wolynn, Yehuda), systemic work (Hellinger), and the many selves from the Fourth Way.
Shame after trauma is often deep and silent pain. About guilt, self-image, recovery, and the forgotten emotion behind PTSD and moral injury.
Francis of Assisi as a source of inspiration for PTSD and Moral Injury. About simplicity, compassion, and restoring meaning alongside therapy.
An explanation of Stephen Porges’ Polyvagal Theory: ventral, sympathetic, and dorsal vagal states. Including links to PTSD, moral injury, mystical traditions, and practical nervous system exercises.
What is Gurdjieff’s Fourth Way? A practical spiritual path integrating head, heart, and body, with relevance for stress, PTSD, and inner work.
The Law of Four from Gurdjieff's Fourth Way explains how perception and reaction move through body, emotion and thought — and what trauma breaks in that cycle.
