Shame After Trauma: the Forgotten Emotion Behind PTSD and Moral Injury
Shame after trauma is often deep and silent pain. About guilt, self-image, recovery, and the forgotten emotion behind PTSD and moral injury.
Gurdjieff
Head, Heart, and Gut: Why Trauma Throws Everything Out of Balance
Discover how head, heart, and gut work together in stress, PTSD, and recovery. A practical model for greater inner balance and self-regulation.
The Fourth Way of Gurdjieff
What is Gurdjieff’s Fourth Way? A practical spiritual path integrating head, heart, and body, with relevance for stress, PTSD, and inner work.
In the moment itself: the Law of Four and what trauma does to you
The Law of Four from Gurdjieff's Fourth Way explains how perception and reaction move through body, emotion and thought — and what trauma breaks in that cycle.