Head, Heart, and Gut: Why Trauma Throws Everything Out of Balance
Discover how head, heart, and gut work together in stress, PTSD, and recovery. A practical model for greater inner balance and self-regulation.
Head-Heart-Gut
In the moment itself: the Law of Four and what trauma does to you
The Law of Four from Gurdjieff's Fourth Way explains how perception and reaction move through body, emotion and thought — and what trauma breaks in that cycle.