About sleep, nightmares, PTSD, and moral injury. About recovery, dreams, the nervous system, and the meaning of sleep through both science and mysticism.
A stable daily rhythm helps with PTSD and chronic stress. About sleep, cortisol, light, movement, and how structure stabilizes the nervous system.
How cortisol works in stress and PTSD. About circadian rhythm, sleep, coffee, blood sugar, measuring stress, and restoring the stress system.
What does science say about nutrition and supplements for PTSD? About blood sugar, omega-3, magnesium, sleep, the gut-brain axis, and nervous system recovery.
