What is the difference between PTSD, CPTSD and Moral Injury?
What is the difference between PTSD, CPTSD and moral injury? On fear, guilt, shame and the restoration of the stress and conscience system.
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Head, Heart, and Gut: Why Trauma Throws Everything Out of Balance
Discover how head, heart, and gut work together in stress, PTSD, and recovery. A practical model for greater inner balance and self-regulation.
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Trauma and the body: how the body holds memories in PTSD
In PTSD and moral injury, trauma lives not only in the mind but also in the body. On body memory, regulation and recovery through the nervous system.
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In the moment itself: the Law of Four and what trauma does to you
The Law of Four from Gurdjieff's Fourth Way explains how perception and reaction move through body, emotion and thought — and what trauma breaks in that cycle.
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Post-traumatic growth in PTSD: can a person grow after trauma?
What is post-traumatic growth? On PTSD, moral injury, compassion, meaning and how a person sometimes changes after disruption.
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Body-Oriented Therapy for PTSD and Moral Injury: An Overview
Overview of body-oriented therapies for PTSD and moral injury: Somatic Experiencing, Sensorimotor Psychotherapy, trauma-sensitive yoga, TRE, haptotherapy, Feldenkrais, bioenergetics, massage, equine-assisted therapy, and Pesso Boyden — including personal experience.
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Porges’ Polyvagal Theory: What Your Nervous System Reveals About PTSD and Moral Injury
An explanation of Stephen Porges’ Polyvagal Theory: ventral, sympathetic, and dorsal vagal states. Including links to PTSD, moral injury, mystical traditions, and practical nervous system exercises.
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Neuroplasticity in (Complex) PTSD and Moral Injury: How the Brain Learns New Pathways
Neuroplasticity in complex PTSD and moral injury: how new experiences and conscious behavior help the brain recover and create space.
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Daily Rhythm in PTSD: Why Structure Calms Your Nervous System
A stable daily rhythm helps with PTSD and chronic stress. About sleep, cortisol, light, movement, and how structure stabilizes the nervous system.
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Breathing in PTSD: Biofeedback, the Vagus Nerve, and Nervous System Recovery
Breathing in PTSD helps regulate the nervous system. Discover biofeedback, HRV, the vagus nerve, practical exercises, and recovery after trauma.
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Silence in PTSD: Why Inner Calm Helps the Nervous System Recover
Silence can help with PTSD, overstimulation, and stress. About nervous system regulation, stillness, practical exercises, and inner calm.
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Rumi and PTSD and Moral Injury – poetry and connection after rupture
Rumi as a source of inspiration for PTSD and Moral Injury. About poetry, rhythm, connection, and restoring meaning alongside therapy.
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Francis of Assisi and PTSD and Moral Injury – Mysticism as a Human Path of Recovery
Francis of Assisi as a source of inspiration for PTSD and Moral Injury. About simplicity, compassion, and restoring meaning alongside therapy.
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Rewriting Your Life Story After Trauma: Storytelling and Recovery
Trauma can fracture your life story. Discover how storytelling, narrative identity, and meaning-making can support recovery after PTSD and moral injury.
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Your Body Is Your Unconscious Mind: Candace Pert and Trauma
Candace Pert showed how emotions and the body are deeply interconnected. About neuropeptides, trauma, body memory, and why the body often knows before the mind does.
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Sleeping with a Vigilant Nervous System: PTSD, Nightmares, and the Nighttime Struggle for Safety
About sleep, nightmares, PTSD, and moral injury. About recovery, dreams, the nervous system, and the meaning of sleep through both science and mysticism.
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What Have I Inherited? Transgenerational Trauma, Moral Injury, and the Many Selves
Transgenerational trauma in PTSD and moral injury. Three lenses on inner division: epigenetics (Wolynn, Yehuda), systemic work (Hellinger), and the many selves from the Fourth Way.
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Cortisol and PTSD: What the Stress Hormone Really Does
How cortisol works in stress and PTSD. About circadian rhythm, sleep, coffee, blood sugar, measuring stress, and restoring the stress system.
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Grief in PTSD and Moral Injury: Loss Nobody Sees
Grief in PTSD and moral injury is often about the loss of identity, trust, and direction. About recovery, rhythm, the body, and meaning.
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The Power of Language in PTSD: How Words Heal or Harm
Words influence stress, self-image, and recovery. Discover how language works in PTSD, moral injury, and inner dialogue after trauma.
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Shame After Trauma: the Forgotten Emotion Behind PTSD and Moral Injury
Shame after trauma is often deep and silent pain. About guilt, self-image, recovery, and the forgotten emotion behind PTSD and moral injury.
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The Healing Power of Nature in PTSD: Why Being Outside Helps Recovery
Nature helps with PTSD and stress. About walking, grounding, rhythm, co-regulation, and why being outside supports the nervous system.
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Sports and PTSD: Between Recovery and Avoidance
How sports and exercise can help with PTSD and trauma. About regulation, sleep, strength, rowing, boxing, pitfalls, and movement without running away from yourself.
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Nutrition and Supplements for PTSD: What Can Actually Help
What does science say about nutrition and supplements for PTSD? About blood sugar, omega-3, magnesium, sleep, the gut-brain axis, and nervous system recovery.
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How Partners and Family Can Help With PTSD: Closeness, Boundaries, and Recovery
The role of partners and family in PTSD and moral injury. About support, co-regulation, walking on eggshells, boundaries, and secondary traumatization.
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Psychedelic-Assisted Therapy for PTSD: Hope Without Hype
What does research say about psychedelic-assisted therapy for PTSD? About MDMA, psilocybin, ketamine, risks, legislation, and nuance.
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